“I started 2018 feeling pretty low and at odds with my entire body. I was constantly tired, bloated, had stomach ache and brain fog. To top it off I felt extremely frustrated and anxious because I tried so hard to eat well, get plenty of sleep and I loved exercise. So why did I feel so awful? But then I got put in touch with Lara and from the moment we met I knew it would all work out ok. The relief I felt at talking through every detail of how I was feeling and have someone not only fully understand but also completely support me was unbelievable. Lara has the kindest heart and I knew there was never a single ounce of judgement. She made me realise that it was ok to be feeling the way I did.

Lara has been totally open since day one about the process we would go through, the way she works and what I should expect. She always explains what is happening in my body or with treatment in a way that makes sense to me and ensures I’m happy with all decisions. I have complete faith and trust not only in her technical skills but also in her genuine care for her clients. I wasn’t prepared for the emotional side of what I was going through. But, of course, Lara was with me every step of the way: talking through how I was feeling; where I was struggling; and how to be at peace with myself. These weren’t just short-term coping mechanisms, they were tools for a happy and healthy life. It is always about the bigger picture.

Lara has taught me so much about both my mind and my body and how they work together. I now feel so in tune with my body and can better understand what it needs at different times. My self-confidence, which had taken a dive, has massively increased. I feel more comfortable in my own skin, which is so liberating!

The difference in how I feel now compared to 12 months ago is astounding. I knew that this would be a long journey, with ups and downs, and there is still some way to go, but there is no one I would rather have supporting me through it. I am so thankful every day that I have Lara – I honestly don’t know where I would be without her.”

Katherine, London

“Before I met Lara, I was binging on nutrition podcasts and self-prescribing supplements in attempt to tackle post-pill break outs, mood swings and debilitating period cramps. I suspected I had a hormonal imbalance after coming off the pill and had recently been diagnosed with a uterine fibroid, for which surgery was recommended. I was in over my head.

Lara was exactly the person I needed. She’s kind and free of judgement, and has the experience and science to back up her interventions. She objectively tracked my symptoms, provided a thoughtful protocol incorporating supplements and lifestyle adjustments, guided hormone testing, and all the while kept a whole-person perspective. Lara was able to move the needle in a way I wasn’t able to on my own — I started seeing tangible results.

My skin is now clear and my period cramps and intense mood swings are a distant memory. I have more confidence with my clear skin and am no longer afraid to leave the house without a bottle of painkillers the week of my period. Lara thoroughly and thoughtfully explained hormone test results in a way that felt empowering and maintained such a positive mindset. It’s been so comforting to know someone I completely trust is looking out for not only my physical but also emotional well-being.”

Eileen, London

“I started working with Lara in January just after I had been diagnosed with Endometriosis. I didn’t know much about it but all I knew was that nutrition plays a big role. Lara was recommended to me by a dear friend so I knew I was in great hands. My main concerns were to address the acute symptoms, upcoming surgery and fertility.

Lara helped me understand how my body works, what Endometriosis does to my body and how I can support my body with the correct nutrition and supplements. She supported me in every shape or form possible. She prepared me mentally and physically for surgery and post surgery. I had no doubt about working with her at all, we clicked right from the start and her deep knowledge about the female body and hormones impressed me on a weekly basis.

Thanks to working with Lara I’ve also become more connected to my body on a deeper level and it is also very much thanks to all her hard work that now 9 months after beginning on my journey with her that I’m pregnant and I couldn’t think of anyone better to embark on this next journey with!”

Patricia, London

“I sought a consultation with Lara to deal with my recent diagnosis of endometriosis. I found Lara’s advice very helpful and also very practical. She took the time to understand the realities and demands of my life and schedule, and identified ways in which I could work within that to make the necessary adjustments to my lifestyle and diet. She also developed an excellent supplement protocol for me.

After a time of working with Lara, my gynaecologist did a scan which indicated that my ovarian cyst had shrunk by nearly half – I believe that making these lifestyle changes + starting the supplements, as per Lara’s advice, have been what’s made the difference. I’ve also lost weight and my jawline acne has cleared up considerably. Thanks so much for doing what you do – it’s made a huge difference to my life and well being!”

Cheryl, Singapore

“When I first met up with Lara she immediately made me feel supported and less hopeless. Through working together with her, my gut has healed enormously and I’m so relieved to be dealing with WAY less bloating, dermatitis, food-guilt and anxiety. I also feel more informed and empowered to make my own decisions about food and health, even if they’re not always the ‘perfect’ decisions.

Lara provides substantial and thorough support – she’s approachable, relatable and effective. She’s also loving and funny and cheeky and smart – she’s a breath of fresh air. Even though finances can be a concern, working with Lara to optimise your health is the most generous, loving thing you can do for yourself – because it’s a gift to yourself for life.”

Jodi, Los Angeles

“I have suffered with chronic digestive issues for over a decade: I have a history of poor nutrition as a child coupled with a teenage eating disorder- not a match made in heaven for the gut. I tried countless methods to improve my symptoms and even sought the help of a nutritionist when I was 19. Results were always temporary.

I found Lara after being recommended her by my friend – I was immediately impressed by her balanced approach between practicing both western and more eastern methods in her protocols- i.e. She focuses on not only curing your issues (as per the western medicine approach) but also at what is causing it in the first place. She helped me learn so much about my own body.

My chronic digestive issues + heavy periods have steadily gotten better month after month of working with her. She is also such a lovely woman and she works endlessly: checking up on your progress and making amendments to your program to make sure you get the best results possible. I can’t recommend her enough!”

Lauren, London

“I have really loved working with Lara! She feels like a friend straightaway, which is so helpful when you’re sharing such intimate details about yourself.

Lara has been so knowledgeable and I love using food + lifestyle changes to tackle my digestive + hormonal issues – they are approaches that have really opened my eyes to the world of nutrition + wellness, which has changed my life forever. Thank you!

Lara is great at keeping in touch, checking-in, adapting to any issues quickly, answering any questions I may have and also keeping me accountable, which I really appreciated.”

Grace, London

“I have spent the majority of my life struggling with weight fluctuations and disordered eating. I had tried every single diet and way of eating there was to try. Sick of cabbage soup, maple syrup and eating enough meat to challenge a Lion, coupled with being both mentally and physically exhausted, I sought out Lara.

She welcomed my broken and damaged body, with no judgement and a warmth that immediately put me at ease. She was understanding and enlightening, informative and compassionate. Lara is undeniably amazing at what she does! She has a balance of loving, genuine care and kindness inter spliced with challenging and pushing you towards your goals. She is innovative and very up to date, often seeking out new approaches and tailoring them to your individual needs.

Having been round the NHS system of nutritionists and dieticians, Lara is in a league of her own. I trust her 100% with my wellbeing and would encourage anyone to do the same. She’s not only dedicated to achieving wellness for both your body and mind but massively encouraging and hilarious too!”

Mala, London

“My experience working with Lara has been so interesting, informative and helpful right from the beginning. I was given excellent practical advice, a useful list of resources and so much support it was easy to implement, and continue to live a healthier lifestyle.

After a lifetime of pain and frustration, I feel like there is finally a light at the end of my tunnel of digestive issues and all its associated health concerns. I recommend Lara to friends and family whenever I have the opportunity!

Summer-Rayne, UK

“Since working with Lara, I now have a greater understanding of how to manage my gut, improved digestive issues, eczema + psoriasis almost completely resolved, body fat come down by 5% in 6 months, weight loss, centimetres lost, more energy, more stable moods, reduced post nasal drip and actual periods.

I have learned lifelong lessons in nutrition + bodily functions through working with Lara. She has an extremely supportive nature and didn’t put too much pressure on me too soon. I recommended working with Lara to all my friends, family, colleagues + people I meet out and about because you CAN address the symptoms that are making you feel unwell rather than settling for the belief that ‘it’s just the way you are’.”

Leila, London

“Lara is very thorough in her approach and has definitely helped me reduce stomach sensitivity and identify my main triggers. Overall very knowledgeable and Lara takes the time to explain things in depth. She’s very friendly and easy to work with.”

Helen, London