PCOS Tag

When it comes to polycystic ovarian syndrome (PCOS), we’re often only going to get so far in reversing symptoms (from those pesky chin hairs & chest hairs to that jawline adult acne to cycles that are so long or simply MIA to the weight that just won’t shift, for some) until we’ve got quality & quantity of sleep optimised.

Look, I don’t blame you. You’ve probably read about insulin resistance, being overweight, and meeting other kinds of polycystic ovary syndrome criteria. Your doctor might have even done an ultrasound, saw a few cysts on your ovaries and used that alone to drop the PCOS bombshell. Whilst...