Work with Lara

Forget the “you’ll just need to learn to live with it” statements about your PCOS-symptom-filled existence.

On my journey to heal PCOS and finally get my period back,

I changed what I ate and how I lived.

The surprise side effect?

I truly get to experience so much more of life now.

And the best part about that?

I can help you do the same.

I believe in empowerment, not hard rules.
I like quick starts, not quick fixes.
I know what it feels like to be at constant war with your own body (despite eating what seems like the pretty “perfect” diet & exercising like a mofo).

And I’m here to say that

it doesn’t have to be that way.

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What you need to know about working with me

I’m an HCPC registered dietitian, with a BSc in Dietetics, who takes more of a functional medicine approach.

That means I use nutrition and lifestyle factors to help us establish the root cause of your PCOS.

You can be confident that you’re in the hands of someone with in-depth, up-to-date, evidence-based knowledge who will always come back to viewing you and your body as an artwork of integrated (rather than separate) systems – a whole.

I’ve supported clients with the following PCOS symptoms:

• Acne

• Male patterned baldness

• Weight that won’t shift

• Blood sugar imbalances

• Irregular or non-existent periods

• Excess hair (on chin, chest & belly)

• Fertility Concerns

• Plus everything else that often comes with a PCOS picture from thyroid dysfunction to Irritable Bowel Syndrome (IBS)

The Healthie Platform

All the ease of an app, with the comfort of a real professional on the other side.

We’ll work with top modern tools so that you can keep me in your pocket. Forget carrying around a notebook! We work through an app and platform called Healthie where you’ll seamlessly track your customised symptoms, reflect on what it feels like to tune into your body, access your discussed meal plans and process payments.

I overview everything you log in real time and can therefore make timely adjustments to recommendations.

When I need to see what you’re eating it’s as simple as a taking a photo of your food, I do the rest of the work.

Our fortnightly phone calls are for discussing things more in-depth and coming up with strategies that’ll work for YOU.

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So what should you do?

If you’ve a few years to spare, I’d highly recommend the road I took. But if you want to start your healing journey today?

I’ve got you covered.

OUR JOURNEY TOGETHER

INITIAL ASSESSMENT + CONSULTATION

Duration: 90 minute video consultation*

*All consultations will be held online, in accordance with current Government Guidelines regarding COVID 19.

Don’t waste any more money taking tests or swallowing supplements you don’t need to and quit torturing yourself with all the conflicting advice Dr Google gives you. Rather relax in the knowledge that a professional has made a thorough assessment of your specific situation to get you started on one of the most beautiful journeys of your life: using the power of nutrition & lifestyle factors to reverse your PCOS symptoms.

This begins with your initial assessment & consultation where we’ll take a deep dive into understanding the whole picture of your PCOS journey so far.

During your assessment, we’ll:

• Discuss your main health complaints and concerns
• Go over my assessment based on your health questionnaire you’ve filled out prior to our call
• Use a timeline to piece together how, when, why certain symptoms started
• Review any recent tests you’ve had (in the last 3 months)
• Cover your current intake
• Discuss factors other than food that could be relevant to address
• Create a sustainable and powerful plan to address the root cause of your PCOS concerns

After your assessment I will:

• Provide an example food plan for you (based on the above) to get you started
• Make individualised nutrition & lifestyle recommendations to set a really solid foundation in place for you
• Help you arrange any testing that might be indicated
• Get you tracking your intake & your symptoms on the Healthie App

You’ll notice:

• How GOOD it feels to have someone who has your wellness as my priority,
finally figure all this out with you
• That there really are things you can do to support yourself
• A sense of clarity for the way forward
• That your symptoms will start to make sense

FOLLOW UP CONSULTATIONS

Follow up consultations are an opportunity for us to assess and adjust implemented recommendations.

Using a roadmap individualised to you, we take a structured approach to your healing so that you can be sure that every single stone has been unturned.

The aim throughout this process is to transfer you from where you are to where you want to be.

That place where where you’ve reversed your PCOS symptoms, confidence abounds, the fullness of life is experienced and you’re in wholesome communion with your body.

That place that feels like Home.

The Details

✓ Six months
✓1 x 90 minute initial consultation, online
✓11 x 60 minute fortnightly follow up consultations, online
✓ 11 x fortnightly calls on Healthie
✓ Written + Actionable Feedback after each Follow Up
✓ Personalised Protocol, regularly reviewed
✓ Ongoing support via Healthie

If you’re ready to reverse your PCOS symptoms with someone who will wholeheartedly support you along the way, please get in touch to book in a free discovery call.

  • “From the first moment I met Lara, I was so reassured by her kindness and calm spirit. She was so thorough with her questions, leaving no stone unturned and that really made me feel as though I was in good hands. Over the six months of working with Lara, I now feel like a completely new person.”

    Maya (Australia)

  • “I felt understood by Lara from our first conversation. Lara brought together some correlating symptoms and the impact/influence they could have on where I found myself. My determination to improve my health was a big driving force, and Lara helped to channel this in a supportive way. We worked on setting a solid foundation with sleep, balancing blood sugar levels, addressing digestive health and including nourishing food for my body. I thought it would be tough; but instead it was a gradual change and there was a lot of grace in my experience.”

    Carin (Canterbury)

  • "Since implementing Lara’s recommendations, I’ve had my period every month for the last 6 months; for someone with PCOS this is a massive achievement! My cystic acne also gradually improved and has now cleared up significantly; when I do get breakouts, they’re only one or two pimples, which is way more manageable."

    Malena (London)

  • “Lara is the perfect mix of modern day realism, scientific testing and (w)holistic approaches. I arrived desperate for an acne solution and left with an understanding of how to manage my gut, drastically reduce my physical symptoms and an awareness that my symptoms were not “just the way I am”. If you’re thinking, as I once did, that you can’t afford to invest in yourself, my advice to you is you can’t afford not to.”

    Lisa (London)

  • "I can honestly say that I would’ve been a completely different person right now had I not met Lara, both physically and emotionally. I am so grateful for working with her and the profound benefit it’s had on my overall well-being."

    Yasmine (Lebanon)

  • "Lara has taught me so much about both my mind and my body and how they work together. I now feel so in tune with my body and can better understand what it needs at different times. My self-confidence, which had taken a dive, has massively increased. I feel more comfortable in my own skin, which is so liberating!”

    Katherine (London)

Book a FREE discovery call

If you are interested in working with me, click the button below to book your complimentary 30 minute discovery call. I’ll hear where you’re at and share how I can help. You know I can’t wait!

Contact Me

Any questions? Get in touch using the form below. My door’s open & I’m always happy to chat!