Work with me

Get Your Life Back

You’re on the brink of a breakdown + scared AF of food: every time you eat you’re certain your belly’s about to blow up.

The pain is debilitating and going gluten free, dairy free, carb free, EVERYTHING free has only got you so far.

Not to mention your periods: they’re more up the creek than Dawson ever was with heavy bleeds or no bleeds, tender boobs, PMS that makes Medusa look tame, jawline acne that serves as an awful reminder of your youth and weight that JUST WON’T SHIFT.

At this rate, you’re pretty sure your bod is on a single-handed self-sabotaging mission against you – despite eating what seems like a pretty perfect diet + exercising like a mo-fo.

Your GP’s saying with your ‘normal’ test results, there’s nothing wrong with you: your symptoms would settle if you’d just pop a few more pills.

You feel totally alone in this and at a complete loss – if only someone would listen.

“I sought a consultation with Lara to deal with my recent diagnosis of endometriosis. Making certain lifestyle changes + starting the supplements, as per Lara’s advice, have made a huge difference to my life and well being!”

Cheryl K, Singapore



A tailored nutrition + lifestyle programme, based on Functional Medicine Principles, that helps you break your chains with that ballooning belly + those whacko periods.

Because you deserve to get your body, and your life, back.

How the heck are you supposed to make the most of living when you’re dealing with the daily dissatisfaction of these symptoms?

That’s the thing though: you don’t have to.

Because what if we were to take a step back and listen to what your body’s trying to tell us?

What if we view your body as a whole: an artwork of integrated (rather than separate) systems that work together to form the gloriousness that is you?

What if we dig a bit deeper to piece together nutrition + lifestyle factors that not only sideline your symptoms but get to the crux of your concerns too?

Because when you do this, you get to show those wonky periods, bloated bellies, awkward adult acne + weight you really don’t want, the back door.

And your body begins to flourish.

“Lara has helped me learn so much about my own body. My chronic digestive issues + heavy periods have steadily gotten better month after month of working with her. I can’t recommend her enough!”

Lauren S, London

Imagine slipping into that figure-hugging number for date night and keeping things all nat-u-ral thanks to your silky smooth, blemish free skin.

And imagine not letting out a snotty sneeze when your lover hands you fragranced-filled flowers.

And rather than needing to drop the kids off desperately after two bites, imagining being able to savour every mouthwatering mouthful – with no bloated belly in sight.

Unshackled: The tailored nutrition + lifestyle programme designed to get you living that quality of life you’re currently craving.

“Through working together with Lara, my gut has healed enormously and I’m so relieved to be dealing with WAY less bloating, dermatitis, food-guilt and anxiety. I also feel more informed + empowered to make my own decisions about food + health.”

Jodi B, Los Angeles

Hey I’m Lara…

…a registered dietitian with a functional medicine approach.

I specialise in all things female health including:

PCOS (Polycystic Ovary Syndrome)
PMS (Premenstrual Syndrome)
Heavy Periods
Painful Periods
Weight that won’t shift
As well as IBS (Irritable Bowel Syndrome)


What’s included in Unshackled?

We’ll begin with an Initial Consultation which includes:

Ninety minute consultation with full review of your health history, symptoms, family history, food diary + any lab tests.
Written nutrition + lifestyle recommendations based on the above.
Food list + an example meal plan.
1 x email or 10 minute call within 7 days of the initial consultation.

If both parties are down to keep working together after this, then we’ll dive right into a 12 week package tailored to your individual needs.

“Since working with Lara, I now have a greater understanding of how to manage my gut, improved digestive issues, eczema + psoriasis almost completely resolved, body fat come down by 5% in 6 months, weight loss, centimetres lost, more energy, more stable moods, reduced post nasal drip and actual periods. Lara has an extremely supportive nature and didn’t put too much pressure on me too soon.”

Leila M, London

“and i said to my body softly: ‘i want to be your friend.’
it took a long breath and replied: ‘i have been waiting my whole life for this.’”

– Nayyirah Waheed –

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