26 May Food & lifestyle considerations for PCOS & Hirsutism
Besides keeping tweezers in eeeeeevery bag and coat pocket, I literally didn’t know what to do with all these thick, dark hairs that were covering my chest and my chin.
Blog
28 Apr Food & Lifestyle Considerations for PCOS Acne
Acne & I had big beef throughout my teens and well into my early 20s; I spent years wishing everyone would just wear brown paper bags over our heads when out in public.
04 Mar The role of Sleep in reversing PCOS symptoms
When it comes to polycystic ovarian syndrome (PCOS), we’re often only going to get so far in reversing symptoms (from those pesky chin hairs & chest hairs to that jawline adult acne to cycles that are so long or simply MIA to the weight that just won’t shift, for some) until we’ve got quality & quantity of sleep optimised.
06 Nov Vitamin D: Why It’s Kinda A Big Deal
How the actual heck has November 2017 even happened? Who knows. But if you’re north of Equator, you’re probably acutely aware that Winter is wrapping itself pretty tightly around that part of the world. The fact that 3/4 of your colleagues have colds and coughs...
07 Jun Thinking Differently about Skincare with Lulu&Marula
Work starts at 8am and with an hour’s commute, you set your alarm for 5.50: this getting ready thing takes taaaime. And hey, with the new SINGLE (cue angels singing) hottie two desks down, you reckon it’s worth every minute - heck, at this rate,...