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    Highly personalised nutrition & lifestyle advice for women with PCOS

Reverse your symptoms, grow a trusting relationship with your body and live that full & satisfying life you’re craving.

Ahhh. PCOS. The bane of your life, am I right? Firstly, huge credit for finding your way here while still searching for answers – that takes courage.

Especially when it’s been a pretty rough ride for you up to this point:
the diets that didn’t work, the fistfuls of endless supplements, the PTs, the continual wondering whether your best bet is to go back on the pill…

Not to mention sinking in a sea of information-overwhelm as you get tangled up in the conflicting advice telling you to do all of the above, and more.

But still: no shift in your PCOS symptoms, at least, none that are sustainable.

Yet, you still can’t silence the deep desires that you have for your body (and life).

Where your skin is clear, your periods are regular, your fatigue has lifted, your clothes fit like a glove and your excess hair growth happens no more.

Where you feel safe within your body because you’ve (finally) developed a trusting relationship with her – one of deep respect & understanding.

Where you apply for your dream job, go on the (pretty intense!) coastal hike and say yes to that first date because your confidence is soaring and your body is ABLE.

I’m here to help you make these desires a lived reality. YOUR lived reality.

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Hey beautiful being!
I’m Lara Rickard

I’m an HCPC Registered Dietitian with PCOS myself.

For the better half of a decade, I’ve used highly personalised nutrition & lifestyle interventions to support women (who have tried e-v-e-r-y-t-h-i-n-g), reverse their PCOS symptoms and grow a trusting relationship with their body.

One of my superpowers is being able to cut through the noise and take a real root cause approach that makes a meaningful difference to reversing your PCOS symptoms.

My most favourite way to do this?

Through my signature program, Bloom. A powerful, personalised and potent six-month journey to reverse your PCOS symptoms and truly live your fullest & most satisfying life.

lara rickard home
lara rickard home
Hey beautiful being!
I’m Lara Rickard

I’m an HCPC Registered Dietitian with PCOS myself.

For the better half of a decade, I’ve used highly personalised nutrition & lifestyle interventions to support women (who have tried e-v-e-r-y-t-h-i-n-g), reverse their PCOS symptoms and grow a trusting relationship with their body.

One of my superpowers is being able to cut through the noise and take a real root cause approach that makes a meaningful difference to reversing your PCOS symptoms.

My most favourite way to do this?

Through my signature program, Bloom. A powerful, personalised and potent six-month journey to reverse your PCOS symptoms and truly live your fullest & most satisfying life.


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  • anjali testimonial
    Anjali, Essex
    “Within a month of working with Lara I got my period back after not having it for nine months! And throughout the duration of working together, my skin became clearer, my brain fog lifted, I had so much more energy, my weight shifted, my mood & focus were significantly better and I experienced massive improvements in my digestive health too! I also became motivated to go to the gym without feeling shame, my old clothes fit comfortably again and my overall confidence soared. I would 100% recommend Lara – her guidance and knowledge have changed my life for the better and I cannot thank her enough!”
  • suzanne testimonial
    Suzanne, London
    “I have been absolutely amazed by how things have shifted physically in just six months. My skin has cleared up, my periods & cycles have shortened, my weight has shifted, I no longer get daily headaches, I can concentrate on tasks, I’ve learnt how to deal with my anxiety and I have energy again!”
  • maya testimonial
    Maya, Australia
    “Over the six months of working with Lara, I now feel like a completely new person. I now have more regular cycles, more energy, less acne and I was also able to improve my insulin resistance and lose weight; I really could not have done that without Lara’s help.”
  • jenny testimonial
    Jenny, Manchester

    “Within a couple of weeks working with Lara I started to see a huge change in my energy levels. I also began to see my weight shift (and continue to steadily do so over time) which was so encouraging for me, and I also started having periods! I cannot recommend Lara enough, she is so caring and encouraging, she truly listens, and has helped me to not only transform my physical health, but also my self image. The investment was 100% worth it for me.”

  • alex testimonial
    Alex, Zimbabwe
    “From an energetic perspective, I no longer experience bouts of unexplained fatigue, brain fog and low moods. My digestion has stabilized into a strong rhythm, allowing me to thrive on a diverse diet. My period is also returning into a more frequent rhythm of its own. If you have been feeling unheard, confused and overwhelmed by your body I could not recommend Lara highly enough. She is a healing force, a deep listener and peaceful warrior who will guide you in how to tap into the immense wisdom your body holds. ”
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    marula meal plan magic
    Marula Meal Plan Magic

    You’ll get three days of simple & delicious recipes (with shopping lists et al) that support in reversing your PCOS symptoms.

    They’re so good, you’ll be cartwheeling your way to the kitchen from excitement while saying BYE FELICIA! to the overwhelm that consumes you when you think about how or where to start with food & PCOS.

    Don’t believe me?

    Download your Marula Meal Plan Magic free guide right now, and just watch!



    By submitting your email address, you’re a heck YES! to receiving additional emails from Marula Wellness. They’re kinda like getting a bouquet of blossoms delivered to your inbox every week – packed with helpful resources, exciting offers and tales of my own unfolding PCOS journey. Also, because I’m no longer active on social media, this is the only way to keep in touch with me! If at any point you want out though? It’s as easy as paint-by-numbers to unsubscribe. For more information about how your data is processed, please visit my privacy policy.


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